Gymnastics, dancing and martial arts is his athletic base. Snowboarding and skiing comes second. Soccer, rugby, track and field, diving, and many other sports has been part of his life too. Karl found CrossFit after accidentally combining strength training from gymnastics with weightlifting. Someone told him it was called CrossFit but when he started to follow crossfit.com and reading The CrossFit Journal he saw the breadth and depth of the CrossFit methodology and understood quickly that he was merely scratching the surface.
Owning and operating a personal training company, a corporate wellness company and CrossFit Medis has provided plenty of obstacles and beautiful constraints. Every mistake and every victory provides opportunity for growth and improvement. Karl is eager to share whatever he can to help you getting closer to your perfect day.