Help clients more effectively: How registered dietitian Jennifer Broxterman will inspire you at the 2020 Two-Brain Summit.
Become a better communicator: How author and former FBI hostage negotiator Chris Voss can help you at the 2020 Two-Brain Summit.
Games athlete and Tom Hanks lookalike on pursuing elite fitness, dealing with setbacks and finding balance.
Today’s directive: Find a way to take a break and recharge. Chris Cooper tells you how to do it.
Today’s directive: Fill in the blanks for your personal board of directors to amplify your greatest strengths and improve your weak areas.
Chris Cooper shares proven tactics for reducing stress, rewiring the brain and finding focus.
Today’s directive: Learn about your brain’s response to stress and then take five steps to reduce it.
CrossFit Games masters athlete Bob Jennings on life, training and competition after 45.
Entrepreneurs’ brains are changed by stress. So how do you rewire yourself to be a normal human again? You have to retrain your brain. Here’s how to do it.
By signing up you agree to receive daily blog updates about gym ownership.
